January 17, 2024 - June 12, 2024 Monthly on Wednesday evenings at 6pm - 6:45pm ET The juncture of eating, mindfulness and our relationship to food is the focus of this course. We will cultivate the skillful means to navigate our thoughts, feelings and emotions related to eating and the body. Session 1, January 17th, 2024: 5 Senses […]
January 17, 2024 - June 12, 2024 Monthly on Wednesday evenings at 6pm - 6:45pm ET The juncture of eating, mindfulness and our relationship to food is the focus of this course. We will cultivate the skillful means to navigate our thoughts, feelings and emotions related to eating and the body. Session 1, January 17th, 2024: 5 Senses […]
January 17, 2024 - June 12, 2024 Monthly on Wednesday evenings at 6pm - 6:45pm ET The juncture of eating, mindfulness and our relationship to food is the focus of this course. We will cultivate the skillful means to navigate our thoughts, feelings and emotions related to eating and the body. Session 1, January 17th, 2024: 5 Senses […]
January 17, 2024 - June 12, 2024 Monthly on Wednesday evenings at 6pm - 6:45pm ET The juncture of eating, mindfulness and our relationship to food is the focus of this course. We will cultivate the skillful means to navigate our thoughts, feelings and emotions related to eating and the body. Session 1, January 17th, 2024: 5 Senses […]
Session 5, May 15th, 2024 6pm - 6:45pm ET Program runs from January 17, 2024 - June 12, 2024Monthly on Wednesday evenings at 6pm - 6:45pm ET The juncture of eating, mindfulness and our relationship to food is the focus of this course. We will cultivate the skillful means to navigate our thoughts, feelings and emotions […]
Session 6, June 20, 2024 6pm - 6:45pm ET Program runs from January 25, 2024 - June 20, 2024Monthly on Thursday afternoons at 2 - 2:45pm ET This workshop is for anyone who would like to learn meditation or has been practicing and would like to sit together. All are welcome. Step by step, we […]
Session 6, June 25th, 2024 7 - 8 pm ET Program runs from January 30, 2024 - June 25, 2024Monthly on Tuesday evenings at 7- 8pm ET Mindful Creating is a series of six workshops designed to explore creative energy through various techniques. We will work with paint, natural materials, and fiber in a playful […]
