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Eating with Awareness: A Mindful Approach to Nourishment & Well-being (Session 4)

April 17 @ 6:00 PM - 6:45 PM

January 17, 2024 – June 12, 2024

Monthly on Wednesday evenings at 6pm – 6:45pm ET

The juncture of eating, mindfulness and our relationship to food is the focus of this course. We will cultivate the skillful means to navigate our thoughts, feelings and emotions related to eating and the body.

  • Session 1,  January 17th, 2024: 5 Senses + the 6th sense of our MIND!
  • Session 2,  February 21st, 2024 : Connecting to our food ~Nature, Elements, Farming
  • Session 3, March 13th, 2024: Mindful vs Emotional Eating  ~ What is a Hunger Scale?
  • Session 4, April 17th, 2024: Eating for Energy & Recognizing food as fuel
  • Session 5, May 15th, 2024: Cultivating Compassion & kindness ~ How do we relate to food?
  • Session 6, June 12th, 2024: Summary and Celebration ~ Putting it all together

Meet The Instructor

Sam Moll (he/him)


MTT Graduate & Mindfulness Teacher

​​Sam’s career in wellness started in the dirt as an organic vegetable and pig farmer. Through farming, Sam learned the connection between soil and human health, and the interdependence of caring for the planet and people. Sam continues to grow his connection with food and well-being as a Registered Dietitian. He completed the IDP Teacher Training in 2021 and continues to offer mindfulness in hospitals and K-12th grade schools.

​Connect with Sam on Instagram

Register & Pay

Dana the practice of cultivating generosity.

We accept donations for this offering with the suggestion of $10- $20 per session or $60 – $120 for all 6 sessions. Thank you for your support! 


April 17
6:00 PM - 6:45 PM
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