Workshops

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We invite you to explore our diverse array of current and upcoming workshops created especially for the IDP community. Our workshops are all virtual, ensuring accessibility and convenience for all participants. Whether you are new to meditation or a seasoned practitioner, we have workshops designed to cater to everyone’s needs. Join us on this transformative journey of self-discovery, growth, and connection. Check back regularly for updates on our workshop offerings, as we are always adding new and exciting opportunities to expand your horizons. Let’s embark on this path of mindfulness and becoming wiser together.

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Check back regularly for updates in our workshop offerings!

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Monday Moments — Free online offering

From September 2024, every Monday
From 1 PM – 1:30 PM ET

Facilitated by Nandini Naik or Andrew Tomasulo

How do we maintain our stability, presence, and joy on a busy Monday? In a society where we are told to keep going and that we are never enough, it sometimes feels like we can not even catch our breath. IDPs Monday Moment offers a space for you to take a break (from work/teaching/child care) and to come exactly as you are. 

Sunset with pink and orange streaks of clouds over water
Sunset with pink and orange streaks of clouds over water

Awake in Urban Nature

Sitting & Walking Meditation at Brooklyn Botanic Garden

Sunday, Sept. 28th, 2024
From 9:30 AM – 12 PM

Facilitated by Maho Kawachi

Join us for an in-person half-day sitting and walking meditation.
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An Afternoon with Lama Rod Owens

Tuesday, October 1st, 2024
From 3 PM – 4:30 PM

Lama Rod Owens is an incredible Dharma teacher and author. He is invited to come and speak to us about his newest book, The New Saint: From Broken Hearts to Spiritual Warriors.
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Maho

An Evening with
Robina Courtin

Tuesday, October 22nd, 2024
From 7 PM – 8:30 PM

Robina Courtin will be joining the IDP in conversation on the evening of 22nd of October 2024. We are delighted to have her come and speak to us again. To allow for the topic to be current, have opened the floor to have her speak on anything that is resonating with her during that time. There will also be space for questions and answers from the audience.
Maho