Workshops
We invite you to explore our diverse array of current and upcoming workshops created especially for the IDP community. Our workshops are all virtual, ensuring accessibility and convenience for all participants. Whether you are new to meditation or a seasoned practitioner, we have workshops designed to cater to everyone’s needs. Join us on this transformative journey of self-discovery, growth, and connection. Check back regularly for updates on our workshop offerings, as we are always adding new and exciting opportunities to expand your horizons. Let’s embark on this path of mindfulness and becoming wiser together.
Check back regularly for updates in our workshop offerings!
UPCOMING WORKSHOPS!
Mindfully Exploring Nature @ Brooklyn Botanical Gardens
Parents & Kids!
Sunday, October 13th, 2024
Facilitated by Andrew Tomasulo
We will share in fun and mindful activities designed to help everyone slow down, connect with nature, themselves and make new friends!
Monday Moments — Free online offering
From October 7th 2024, every Monday
From 3 PM – 3:30 PM ET
Facilitated by Joseph Gabrielson, Nandini Naik, or Andrew Tomasulo
How do we maintain our stability, presence, and joy on a busy Monday? In a society where we are told to keep going and that we are never enough, it sometimes feels like we can not even catch our breath. IDPs Monday Moment offers a space for you to take a break (from work/teaching/child care) and to come exactly as you are.
Awake in Urban Nature – Central Park
Sunday, October 20th, 2024