Workshops
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We invite you to explore our diverse array of current and upcoming workshops created especially for the IDP community. Our workshops are all virtual, ensuring accessibility and convenience for all participants. Whether you are new to meditation or a seasoned practitioner, we have workshops designed to cater to everyone’s needs. Join us on this transformative journey of self-discovery, growth, and connection. Check back regularly for updates on our workshop offerings, as we are always adding new and exciting opportunities to expand your horizons. Let’s embark on this path of mindfulness and becoming wiser together.
![IDP_Secondary_Icon_Lotus White clouds and blue sky](https://theidproject.org/wp-content/uploads/2024/02/IDP_Secondary_Icon_Lotus.png)
Check back regularly for updates in our workshop offerings!
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Monday Moments — Free online offering
From September 2024, every Monday
From 1 PM – 1:30 PM ET
Facilitated by Nandini Naik or Andrew Tomasulo
How do we maintain our stability, presence, and joy on a busy Monday? In a society where we are told to keep going and that we are never enough, it sometimes feels like we can not even catch our breath. IDPs Monday Moment offers a space for you to take a break (from work/teaching/child care) and to come exactly as you are.
![Capuccino Sunset with pink and orange streaks of clouds over water](https://theidproject.org/wp-content/uploads/2024/05/Capuccino.png)
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Awake in Urban Nature
Sitting & Walking Meditation at Brooklyn Botanic Garden
Sunday, Sept. 28th, 2024
From 9:30 AM – 12 PM
Facilitated by Maho Kawachi
![water-garden-pond_BB Sunset with pink and orange streaks of clouds over water](https://theidproject.org/wp-content/uploads/2024/06/water-garden-pond_BB-scaled-e1718798122331.gif)
An Afternoon with Lama Rod Owens
Tuesday, October 1st, 2024
From 3 PM – 4:30 PM
![IDP_Square_LamaRod-2 Sunset with pink and orange streaks of clouds over water](https://theidproject.org/wp-content/uploads/2024/06/IDP_Square_LamaRod-2.png)
![IDP_Square_VenRobinaCourtin- Maho](https://theidproject.org/wp-content/uploads/2024/06/IDP_Square_VenRobinaCourtin-.png)
An Evening with
Robina Courtin
Tuesday, October 22nd, 2024
From 7 PM – 8:30 PM
![IDP_Square_VenRobinaCourtin- Maho](https://theidproject.org/wp-content/uploads/2024/06/IDP_Square_VenRobinaCourtin-.png)