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Workshops

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We invite you to explore our diverse array of current and upcoming workshops created especially for the IDP community. Our workshops are all virtual, ensuring accessibility and convenience for all participants. Whether you are new to meditation or a seasoned practitioner, we have workshops designed to cater to everyone’s needs. Join us on this transformative journey of self-discovery, growth, and connection. Check back regularly for updates on our workshop offerings, as we are always adding new and exciting opportunities to expand your horizons. Let’s embark on this path of mindfulness and becoming wiser together.

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Check back regularly for updates in our workshop offerings!

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Monday Moments — Free online offering

Every Monday
From 3 PM – 3:30 PM ET

Facilitated by Joseph Gabrielson, Nandini Naik, or Andrew Tomasulo

How do we maintain our stability, presence, and joy on a busy Monday? In a society where we are told to keep going and that we are never enough, it sometimes feels like we can not even catch our breath. IDPs Monday Moment offers a space for you to take a break (from work/teaching/child care) and to come exactly as you are. 

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Maho

Awake in Urban Nature – Central Park

Sunday, October 20th, 2024

The season is changing day by day. Now we are heading to the depths of Autumn. We will find colors, smells, and sounds completely different from summertime. Let’s explore the park. This time, we will hold a meditation event at the Great Hill in Central Park. We will have an interesting walking meditation around the pool, too.
Join us
Maho