January 17, 2024 - June 12, 2024 Monthly on Wednesday evenings at 6pm - 6:45pm ET The juncture of eating, mindfulness and our relationship to food is the focus of this course. We will cultivate the skillful means to navigate our thoughts, feelings and emotions related to eating and the body. Session 1, January 17th, 2024: 5 Senses […]
January 17, 2024 - June 12, 2024 Monthly on Wednesday evenings at 6pm - 6:45pm ET The juncture of eating, mindfulness and our relationship to food is the focus of this course. We will cultivate the skillful means to navigate our thoughts, feelings and emotions related to eating and the body. Session 1, January 17th, 2024: 5 Senses […]
January 17, 2024 - June 12, 2024 Monthly on Wednesday evenings at 6pm - 6:45pm ET The juncture of eating, mindfulness and our relationship to food is the focus of this course. We will cultivate the skillful means to navigate our thoughts, feelings and emotions related to eating and the body. Session 1, January 17th, 2024: 5 Senses […]
January 17, 2024 - June 12, 2024 Monthly on Wednesday evenings at 6pm - 6:45pm ET The juncture of eating, mindfulness and our relationship to food is the focus of this course. We will cultivate the skillful means to navigate our thoughts, feelings and emotions related to eating and the body. Session 1, January 17th, 2024: 5 Senses […]
How do we maintain our stability, presence, and joy on a busy Monday?
In a society where we are told to keep going and that we are never enough, it sometimes feels like we can not even catch our breath. IDPs Monday Moment offers a space for you to take a break (from work/teaching/child care) and to come exactly as you are.
Our Monday offerings are to provide a rest and respite, and to help us be present with the busyness of our lives. To be in touch with our humanity, amidst the challenges of daily life is something we can do, especially in community with others.
We invite you to join us each Monday at 12:00 pm EST. Start the week off right, cultivating community, developing a humane work culture, and claiming your true self, even during stressful moments.
