Workshops
We invite you to explore our diverse array of current and upcoming workshops created especially for the IDP community. Our workshops are all virtual, ensuring accessibility and convenience for all participants. Whether you are new to meditation or a seasoned practitioner, we have workshops designed to cater to everyone’s needs. Join us on this transformative journey of self-discovery, growth, and connection. Check back regularly for updates on our workshop offerings, as we are always adding new and exciting opportunities to expand your horizons. Let’s embark on this path of mindfulness and becoming wiser together.
Check back regularly for updates in our workshop offerings!
Monday Moments — Free online offering
Every Monday
From 3 PM – 3:30 PM ET
Facilitated by Joseph Gabrielson, Nandini Naik, or Andrew Tomasulo
How do we maintain our stability, presence, and joy on a busy Monday? In a society where we are told to keep going and that we are never enough, it sometimes feels like we can not even catch our breath. IDPs Monday Moment offers a space for you to take a break (from work/teaching/child care) and to come exactly as you are.
An Evening with Lama Rod Owens
Tuesday, April 1st, 2025
From 7 PM – 8 PM