Workshops

Navy star

We invite you to explore our diverse array of current and upcoming workshops created especially for the IDP community. Our workshops are all virtual, ensuring accessibility and convenience for all participants. Whether you are new to meditation or a seasoned practitioner, we have workshops designed to cater to everyone’s needs. Join us on this transformative journey of self-discovery, growth, and connection. Check back regularly for updates on our workshop offerings, as we are always adding new and exciting opportunities to expand your horizons. Let’s embark on this path of mindfulness and becoming wiser together.

White clouds and blue sky

Check back regularly for updates in our workshop offerings!

Sunset with pink and orange streaks of clouds over water

Monday Moments — Free online offering

Every Monday
From 3 PM – 3:30 PM ET

Facilitated by Joseph Gabrielson, Nandini Naik, or Andrew Tomasulo

How do we maintain our stability, presence, and joy on a busy Monday? In a society where we are told to keep going and that we are never enough, it sometimes feels like we can not even catch our breath. IDPs Monday Moment offers a space for you to take a break (from work/teaching/child care) and to come exactly as you are. 

Sunset with pink and orange streaks of clouds over water

An Evening with Lama Rod Owens

Tuesday, April 1st, 2025
From 7 PM – 8 PM

Lama Rod Owens is an incredible Dharma teacher and author. He is invited to come and speak to us about his newest book, The New Saint: From Broken Hearts to Spiritual Warriors.
Sunset with pink and orange streaks of clouds over water