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Eating with Awareness: A Mindful Approach to Nourishment & Well-being (Session 3)
Eating with Awareness: A Mindful Approach to Nourishment & Well-being (Session 3)
January 17, 2024 - June 12, 2024 Monthly on Wednesday evenings at 6pm - 6:45pm ET The juncture of eating, mindfulness and our relationship to food is the focus of this course. We will cultivate the skillful means to navigate our thoughts, feelings and emotions related to eating and the body. Session 1, January 17th, 2024: 5 Senses […]