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Awake in Urban Nature
October 20 @ 9:20 AM - 12:00 PM
Free – $30.00
Awake in Urban Nature
Sitting & Walking Meditation in Central Park
Sunday, October 20th, 2024
9:20 AM – 12 PM
The season is changing day by day. Now we are heading to the depths of Autumn. We will find colors, smells, and sounds completely different from summertime. Let’s explore the park. This time, we will hold a meditation event at the Great Hill in Central Park. We will have an interesting walking meditation around the pool, too.
Agenda
Meeting point is Park Entrance on Central Park West and 100th Street at 9:20 a.m.
9:20 Check-in
9:30-11:30 Sitting, Walking and Gentle Movement Exercises
11:30-11:40 Break
11:40-12:10 Continuing Exercises
12:10-12:30 Q&A and Sharing the Experiences
Meet The Instructor
Maho (she/her)
About
Maho was born and raised in Tokyo, Japan. She landed in NYC in 1992 and made the city her home. Her training as a meditation teacher includes Interdependence Project, MMTCP (Jack Kornfield and Tara Brach), MMTP (Cloud Sangha) etc. Currently, she teaches at Open Heart Project (under Susan Piver), Year Long Buddhist Study @ Dharma Moon (under Ethan Nichtern), and volunteers at Rikers Island for female inmates.