Tara Brach

Tara Brach's picture
Joined: 06/01/2012
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Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of
Radical Acceptance: Embracing Your Life With the Heart of a Buddha and the upcoming book, True Refuge: Finding Peace & Freedom in Your Own Awakened Heart (Bantam, February 2013).

Favorite Quote

"In any moment, no matter how lost we feel, we can take refuge in presence and love. We need only pause, breathe and open to the experience of aliveness within us. In the wakefulness openness, we come home to the peace and freedom of our own natural awareness"

Meditation Teacher

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