Our monthly Half-Day Meditation Retreats are designed for new meditators, people who want to sit for a longer period of time without attending a full retreat, and an opportunity for experienced students to cultivate their practice. We'll have periods of sitting and walking meditation, and time for discussion and Q&A. This month’s retreat is led by IDP teachers Sagar Bhatt and Mia Tootil.
Scientific research indicates that practicing meditation regularly has many benefits, including a stress relief, anxiety management, and better concentration and focus. You can read more about this here and here.
Beginners are welcome. Chairs and cushions will be provided.
Students, seniors, or unemployed: $20
Full Fee: $40
This program is offered on a sliding fee scale. Please select the highest amount you can comfortably afford to support this and other donation-based initiatives. IDP Members, please select the middle rate. Students, seniors, and unemployed persons, please select the lowest rate. See below for scholarship opportunities.
IDP strives to meet the financial needs of our community while facing the financial challenges of running a not-for-profit in NYC. Each of our paid programs grant Work Study to a reliable volunteer, and POC Scholarships that reduce registration to half the lowest price for eligible students. You must apply for these programs at the link below no later than one week before the program begins.
Click here to apply for a Work-Study Position.
Click here to apply for a POC Scholarship.