Learn to Meditate

Buddhist Mindfulness Meditation Class in NYC

The Interdependence Project offers a weekly guided introduction to meditation every Sunday afternoon from 3-5 pm, as well as regular classes and workshops designed to establish and foster a regular meditation practice.  Please see the events listed below and follow this link for details on our Sunday class. 

Upcoming Events

Wed, 4/25/2018, 6:30am - 7:00am

Online Community Meditation and Discussion

Led by Renee Bochman
Wednesday Mornings at 6:30-7 EST

Come together (from wherever you are) and take some time to offer and cultivate compassion for yourself and others. Designed for students of all levels, Rise and Shine Compassion Meditation is an opportunity for beginners to develop a regular practice, and experienced students to support and deepen their meditation. 

Fri, 4/27/2018, 6:00pm - 7:00pm

NEW FOR 2018! We will livestream weekly on Facebook for those who can't attend in person. Join us at this link at 6pm EST : https://www.facebook.com/theidproject/!

Led by Executive Director, Kimberly Brown and other talented IDP teachers, our NYC Metta Meditation Group meets each week to practice lovingkindness meditation and cultivate our intention of living wisely and kindly for ourselves, each other, and our community. 

Fri, 5/4/2018, 6:00pm - 7:00pm

NEW FOR 2018! We will livestream weekly on Facebook for those who can't attend in person. Join us at this link at 6pm EST : https://www.facebook.com/theidproject/!

Led by Executive Director, Kimberly Brown and other talented IDP teachers, our NYC Metta Meditation Group meets each week to practice lovingkindness meditation and cultivate our intention of living wisely and kindly for ourselves, each other, and our community. 

Sat, 5/5/2018, 10:00am - 1:00pm

May 5th, 10am-1pm

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. 

Sun, 5/6/2018, 9:00am - 1:00pm

Sunday May 6,  9:00am - 1:00pm

with Betsy Fagin and Leslie Joren Wagner

Our monthly Half-Day Meditation Retreats are designed for new meditators, people who want to sit for a longer period of time without attending a full retreat, and an opportunity for experienced students to cultivate their practice.  We'll have periods of sitting and walking meditation, and time for discussion and Q&A. 

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