Learn to Meditate

Buddhist Mindfulness Meditation Class in NYC

The Interdependence Project offers a weekly guided introduction to meditation every Sunday afternoon from 3-5 pm, as well as regular classes and workshops designed to establish and foster a regular meditation practice.  Please see the events listed below and follow this link for details on our Sunday class. 

Upcoming Events

Wed, 9/9/2015, 7:00pm - 8:30pm

The Interdependence Project's Community Nights are an opportunity for new students to experience our unique multi-lineage, secular approach to Buddhism, and for current members to participate in a friendly, open-level evening of teachings, discussion, and meditation. We'll meditate and re-commit to our practice, and discuss our upcoming offerings.  Then we'll take some time to socialize with tea and snacks!

Fri, 9/11/2015, 6:00pm - 7:00pm

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Sun, 9/13/2015, 3:00pm - 5:00pm

Join us every Sunday from 3pm - 5pm for meditation instruction and sitting practice led by members of the IDP Teaching Staff. Appropriate for beginners as well as experienced meditators, this afternoon session offers guided instruction, discussion, and opportunity for questions and comments in an encouraging and compassionate environment. Sundays are a perfect introduction to our friendly community and our unique multi-lineage, secular approach to Buddhism.

Mon, 9/14/2015, 7:00pm - 8:30pm

Note: All IDP courses are available to drop-in for a single class, but purchasing the entire series offers a discounted per-class rate. Full series registration includes access to readings, audio, and discussion board.

Looking for the Study at Home course? Click here!

Wed, 9/16/2015, 7:00pm - 8:30pm

Note: All IDP courses are available to drop-in for a single class, but purchasing the entire series offers a discounted per-class rate. Full series registration includes access to readings, audio, and discussion board.

Looking for Study at Home? Click here!

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