Learn to Meditate

Buddhist Mindfulness Meditation Class in NYC

The Interdependence Project offers a weekly guided introduction to meditation every Sunday afternoon from 3-5 pm, as well as regular classes and workshops designed to establish and foster a regular meditation practice.  Please see the events listed below and follow this link for details on our Sunday class. 

Upcoming Events

Fri, 1/26/2018, 6:00pm - 7:00pm

NEW FOR 2018! We will livestream weekly on Facebook for those who can't attend in person. Join us at this link at 6pm EST : https://www.facebook.com/theidproject/!

Led by Executive Director, Kimberly Brown and other talented IDP teachers, our NYC Metta Meditation Group meets each week to practice lovingkindness meditation and cultivate our intention of living wisely and kindly for ourselves, each other, and our community. 

Fri, 2/2/2018, 6:00pm - 7:00pm

NEW FOR 2018! We will livestream weekly on Facebook for those who can't attend in person. Join us at this link at 6pm EST : https://www.facebook.com/theidproject/!

Led by Executive Director, Kimberly Brown and other talented IDP teachers, our NYC Metta Meditation Group meets each week to practice lovingkindness meditation and cultivate our intention of living wisely and kindly for ourselves, each other, and our community. 

Sun, 2/4/2018, 9:00am - 1:00pm

Sunday February 4,  9:00am - 1:00pm

with Betsy Fagin and Leslie Joren Wagner

Our monthly Half-Day Meditation Retreats are designed for new meditators, people who want to sit for a longer period of time without attending a full retreat, and an opportunity for experienced students to cultivate their practice.  We'll have periods of sitting and walking meditation, and time for discussion and Q&A. 

Wed, 2/7/2018, 1:00pm - 1:45pm

Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join IDP's Executive Director, Kimberly Brown at a forty-five-minute program, inspired by a different work of art from the Rubin Museum’s collection. Designed to fit into your lunch break, the event includes an opening talk, a twenty-minute sitting session, and a closing discussion.

Chairs will be provided. Late comers may not be admitted after 1:10 p.m., in order to prevent disruption during the sitting session.

Fri, 2/9/2018, 6:00pm - 7:00pm

NEW FOR 2018! We will livestream weekly on Facebook for those who can't attend in person. Join us at this link at 6pm EST : https://www.facebook.com/theidproject/!

Led by Executive Director, Kimberly Brown and other talented IDP teachers, our NYC Metta Meditation Group meets each week to practice lovingkindness meditation and cultivate our intention of living wisely and kindly for ourselves, each other, and our community. 

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