Learn to Meditate

Buddhist Mindfulness Meditation Class in NYC

The Interdependence Project offers a weekly guided introduction to meditation every Sunday afternoon from 3-5 pm, as well as regular classes and workshops designed to establish and foster a regular meditation practice.  Please see the events listed below and follow this link for details on our Sunday class. 

Upcoming Events

Fri, 12/9/2016, 6:00pm - 7:00pm

No Class 11/25 in honor of the holiday.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Fri, 12/16/2016, 6:00pm - 7:00pm

No Class 11/25 in honor of the holiday.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Sun, 12/18/2016, 10:00am - 4:00pm

Learn to recognize your connection to yourself and others with this special weekend training designed to deepen your meditation practice.

 

Sun, 12/18/2016, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jackie Stewart
Sunday Nights at 7-8PM EST

Fri, 12/23/2016, 6:00pm - 7:00pm

No Class 11/25 in honor of the holiday.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

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