Learn to Meditate

Buddhist Mindfulness Meditation Class in NYC

The Interdependence Project offers a weekly guided introduction to meditation every Sunday afternoon from 3-5 pm, as well as regular classes and workshops designed to establish and foster a regular meditation practice.  Please see the events listed below and follow this link for details on our Sunday class. 

Upcoming Events

Wed, 10/25/2017 (All day)

Online Community Meditation and Discussion
Led by Jane M Chun
Wednesday Nights at 7-8PM EST

Fri, 10/27/2017, 6:00pm - 7:00pm

EVERY FRIDAY

Led by Executive Director, Kimberly Brown, our NYC Metta Meditation Group meets each week to practice lovingkindness meditation and cultivate our intention of living wisely and kindly for ourselves, each other, and our community. 

LOVINGKINDNESS MEDITATION (LKM)

Wed, 11/1/2017 (All day)

Online Community Meditation and Discussion
Led by Jane M Chun
Wednesday Nights at 7-8PM EST

Fri, 11/3/2017, 6:00pm - 7:00pm

EVERY FRIDAY

Led by Executive Director, Kimberly Brown, our NYC Metta Meditation Group meets each week to practice lovingkindness meditation and cultivate our intention of living wisely and kindly for ourselves, each other, and our community. 

LOVINGKINDNESS MEDITATION (LKM)

Sat, 11/4/2017, 9:00am - 1:00pm

Saturday, November 4,  9:00am - 1:00pm
with Kimberly Brown

Our monthly Half-Day Meditation Retreats are designed for new meditators, people who want to sit for a longer period of time without attending a full retreat, and an opportunity for experienced students to cultivate their practice.  We'll have periods of sitting and walking meditation, and time for discussion and Q&A. 

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