Learn to Meditate

Buddhist Mindfulness Meditation Class in NYC

The Interdependence Project offers a weekly guided introduction to meditation every Sunday afternoon from 3-5 pm, as well as regular classes and workshops designed to establish and foster a regular meditation practice.  Please see the events listed below and follow this link for details on our Sunday class. 

Upcoming Events

Wed, 11/22/2017, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jane M Chun
Wednesday Nights at 7-8PM EST

Sat, 11/25/2017, 10:00am - 3:00pm

The Freedom of Forgiveness

Saturday, November 25th - 10am-3pm

with Rob Codling

"If you think you're enlightened, go home for the weekend."  Ram Dass

While the holiday season can be a time of joy and togetherness for some people, for others this time of year brings up stress, resentment, and upset.

Wed, 11/29/2017, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jane M Chun
Wednesday Nights at 7-8PM EST

Fri, 12/1/2017, 6:00pm - 7:00pm

EVERY FRIDAY

Led by Executive Director, Kimberly Brown, our NYC Metta Meditation Group meets each week to practice lovingkindness meditation and cultivate our intention of living wisely and kindly for ourselves, each other, and our community. 

LOVINGKINDNESS MEDITATION (LKM)

Sat, 12/2/2017, 9:00am - 12:00pm

December 2, 9-Noon

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. 

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