Learn to Meditate

Buddhist Mindfulness Meditation Class in NYC

The Interdependence Project offers a weekly guided introduction to meditation every Sunday afternoon from 3-5 pm, as well as regular classes and workshops designed to establish and foster a regular meditation practice.  Please see the events listed below and follow this link for details on our Sunday class. 

Upcoming Events

Fri, 3/31/2017, 6:00pm - 7:00pm

No class June 30 or September 1.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Fri, 3/31/2017, 7:30pm - 9:30pm
Join IDP teacher and sound practitioner Jackie Stewart Reed for a special evening of deep breathing, ethereal overtones, and a healing return to our natural state of awareness. Through attentive listening, participants are guided through a journey beyond the discursive thinking of the mind and into a clear state of presence.   Tap in to your clarity, mindfulness, and compassion for yourself and others.

Tickets are being offered on a sliding scale: $5/$10/$25/$50/$100

Sun, 4/2/2017, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jane M Chun

Mon, 4/3/2017, 8:15pm - 9:15pm

Online Community Meditation and Discussion
Led by Dan Cayer
First Monday of each month at 8:15 - 9:15 PM EST

Fri, 4/7/2017, 6:00pm - 7:00pm

No class June 30 or September 1.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

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