Learn to Meditate

Buddhist Mindfulness Meditation Class in NYC

The Interdependence Project offers a weekly guided introduction to meditation every Sunday afternoon from 3-5 pm, as well as regular classes and workshops designed to establish and foster a regular meditation practice.  Please see the events listed below and follow this link for details on our Sunday class. 

Upcoming Events

Fri, 6/3/2016, 6:00pm - 7:00pm

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Sat, 6/4/2016, 10:00am - 1:00pm

It often feels like our lives are so hectic and busy that we don’t have time to notice the many neighbors, strangers and so many other living creatures that surround us everywhere at every moment in this great metropolis.  It’s easy to forget that our lives are supported by and interconnected with so many others. But as New Yorkers, we have a unique opportunity to directly recognize our shared humanity and profound connection.

Sun, 6/5/2016, 3:00pm - 4:30pm

No classes will be held May 22 or May 29.

Sun, 6/5/2016, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jackie Stewart
Sunday Nights at 7-8PM EST

Mon, 6/6/2016, 7:00pm - 8:30pm

Would you like to feel more centered? To meet the stresses and unpredictability of life with a sense of balance? Can you imagine having a less negative mental narrative about yourself?

Site developed by the IDP and Genalo Designs.