Learn to Meditate

Buddhist Mindfulness Meditation Class in NYC

The Interdependence Project offers a weekly guided introduction to meditation every Sunday afternoon from 3-5 pm, as well as regular classes and workshops designed to establish and foster a regular meditation practice.  Please see the events listed below and follow this link for details on our Sunday class. 

Upcoming Events

Wed, 2/10/2016, 7:00pm - 8:30pm

This six-week course, taught by IDP’s Executive Director, Kimberly Brown, combines western psychological techniques with traditional practices and instructions to develop our limitless capacity for beneficial and wise action. 

Thu, 2/11/2016, 7:00pm - 9:00pm

This is a live online series.  Each week's class will be livestreamed from 7-9pm EST via Zoom videoconferencing, and include both lecture and interactive periods of Q&A.  Each class will also be recorded and posted to the course page, so that those unable to participate in the live session can listen at their convenience. Login and setup instructions for the weekly live webcast will be provided to registered students.

Fri, 2/12/2016, 7:30am - 8:15am

Breakfast of Champions!   Join talented teacher Maho Kawachi every Friday morning for guided meditation instruction.  We've designed this special offering to benefit beginners as well as experienced meditators and to encourage your commitment to creating a daily practice. 

Thu, 2/18/2016, 7:00pm - 9:00pm

This is a live online series.  Each week's class will be livestreamed from 7-9pm EST via Zoom videoconferencing, and include both lecture and interactive periods of Q&A.  Each class will also be recorded and posted to the course page, so that those unable to participate in the live session can listen at their convenience. Login and setup instructions for the weekly live webcast will be provided to registered students.

Fri, 2/19/2016, 7:30am - 8:15am

Breakfast of Champions!   Join talented teacher Maho Kawachi every Friday morning for guided meditation instruction.  We've designed this special offering to benefit beginners as well as experienced meditators and to encourage your commitment to creating a daily practice. 

Site developed by the IDP and Genalo Designs.