Learn to Meditate

Buddhist Mindfulness Meditation Class in NYC

The Interdependence Project offers a weekly guided introduction to meditation every Sunday afternoon from 3-5 pm, as well as regular classes and workshops designed to establish and foster a regular meditation practice.  Please see the events listed below and follow this link for details on our Sunday class. 

Upcoming Events

Fri, 12/15/2017, 6:00pm - 7:00pm

EVERY FRIDAY

Led by Executive Director, Kimberly Brown, our NYC Metta Meditation Group meets each week to practice lovingkindness meditation and cultivate our intention of living wisely and kindly for ourselves, each other, and our community. 

LOVINGKINDNESS MEDITATION (LKM)

Sun, 12/17/2017, 10:00am - 1:00pm

Sunday, December 17, 2017

10 AM - 1 PM

During the holiday season, many of us struggle with painful feelings of guilt, resentment, and loneliness.  Join Renee and Kim at this special offering, where we'll explore how to approach all our experiences with kindness and improve our relationship with ourselves and others.

Though compassion is often confused with putting others’ welfare above our own, real wisdom understands that genuine self-concern is the necessary foundation for kindness and compassion towards all beings.

Wed, 12/20/2017, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jane M Chun
Wednesday Nights at 7-8PM EST

Wed, 12/27/2017, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jane M Chun
Wednesday Nights at 7-8PM EST

Fri, 12/29/2017, 6:00pm - 7:00pm

EVERY FRIDAY

Led by Executive Director, Kimberly Brown, our NYC Metta Meditation Group meets each week to practice lovingkindness meditation and cultivate our intention of living wisely and kindly for ourselves, each other, and our community. 

LOVINGKINDNESS MEDITATION (LKM)

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