- About Us
- Mindfulness Plus Programs
Metta Meditation Group
Weekly Sitting Practice
The Interdependence Project
28 West 27th Street, Suite 704 Between Broadway and 6th AvenueNew York, NY 10001
Fri, 1/6/2017, 6:00pm - 7:00pm
Fri, 1/13/2017, 6:00pm - 7:00pm
Fri, 1/20/2017, 6:00pm - 7:00pm
Fri, 1/27/2017, 6:00pm - 7:00pm
Fri, 2/3/2017, 6:00pm - 7:00pm
Fri, 2/10/2017, 6:00pm - 7:00pm
Fri, 2/17/2017, 6:00pm - 7:00pm
Fri, 2/24/2017, 6:00pm - 7:00pm
Fri, 3/3/2017, 6:00pm - 7:00pm
Fri, 3/10/2017, 6:00pm - 7:00pm
Fri, 3/17/2017, 6:00pm - 7:00pm
Fri, 3/24/2017, 6:00pm - 7:00pm
Fri, 3/31/2017, 6:00pm - 7:00pm
Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.
Our weekly Metta Meditation Group meets for practice and discussion every week with IDP's Executive Director, Kimberly Brown. A member of our Teaching Staff, Kimberly studies and practices Metta meditation, and she'll be leading this informal offering which is open to both beginners and experienced meditators.
This is a drop-in event, and pre-registration is not necessary. We're offering it on a donation basis, and request each participant to contribute between $10 - $20. 100% of our income comes from individual members and students. Your generosity allows us to meet our operational costs and continue to offer need-based scholarships. No one with financial difficulties will be turned away.