What is Meditation? With Kimberly Brown and Kate Johnson Part 1

Why do we meditateWhy don't we meditate? How does it aid mental health and well-being? What are some of the common misconceptions about meditation? What does it really mean to practice and study Secular Buddhism?

IDP Teachers Kate Johnson & Kimberly Brown will guide us through mindfulness meditation and an exploration of the benefits of practice, as well as confusion surrounding it. 

 

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PodcastBuddhismCommunity NewsMeditation Practice

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