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What is Meditation? With Kimberly Brown and Kate Johnson Part 1
Submitted by Darren Dyke on Wed, 5/1/2013, 10:15am
Why do we meditate? Why don't we meditate? How does it aid mental health and well-being? What are some of the common misconceptions about meditation? What does it really mean to practice and study Secular Buddhism?
IDP Teachers Kate Johnson & Kimberly Brown will guide us through mindfulness meditation and an exploration of the benefits of practice, as well as confusion surrounding it.
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