The Practice of Ethics, Concentration, and Wisdom with Sharon Salzberg - Part 2 of 2

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Recorded in May at IDP in NYC, Sharon discusses the Three Trainings of ethics, concentration, and wisdom. Ethics grounds us in compassion and ease of heart; concentration trains us in steadiness and peace of mind; and wisdom opens up our understanding of our own true nature and the nature of life itself. 

Sharon Salzberg is a Lineage Mentor at The Interdependence Project, co-founder of the Insight Meditation Society (IMS) in Barre, Massachusetts, and a world-renowned teacher for four decades. She has been a student of meditation since 1971, guiding meditation retreats worldwide since 1974. Sharon's latest book is Love Your Enemies, How to Break the Anger Habit. She is a regular contributor to The Huffington Post and is also the author of several other books including The Force of Kindness (2005), Faith: Trusting Your Own Deepest Experience (2002), andLovingkindness: The Revolutionary Art of Happiness (1995). For more information about Sharon, please visit:

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