Mindfulness & Children - Interview with Dr. Heidi Marben - Part 2 of 2

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Research has shown that mindfulness techniques benefit children as well as adults by enhancing concentration, increasing self awareness, and facilitating emotional regulation.

In this interview, conducted by meditation teacher Adreanna Limbach, Dr. Heidi Marben discusses her work teaching mindfulness to kids and adults, and its value helping families and communities. 

Heidi Marben, PsyD., has worked for the past 11 years as the lower school psychologist at Trinity School, where she has developed and taught a mindfulness curriculum since 2009.  She is the head teacher of IDP's Teaching Mindfulness to Children Training Program. 

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