Kindness & Compassion Training - Part 2 of 2

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As qualities inherent in every human being, compassion and loving-kindness can be developed and cultivated through practice and training.  With effort, each and every person can learn to be more compassionate, kinder, and more patient. Transform your relationship to yourself, your family, your community, and your world by learning metta and tonglen, contemplative techniques designed to exercise the heart and open the mind. 

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