"The Basics of Working with Your Mind" with Ethan Nichtern

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Why do we meditate? Why don't we meditate? How does it aid mental health and wellbeing? What are some of the common misconceptions of meditation? What does it really mean to practice meditation and study Buddhism?

ID Project founder Ethan Nichtern speaks about mindfulness meditation and explores of the benefits of practice, as well as confusion surrounding it.

This lecture was recorded on January 3rd, 2011 in New York City.

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"The Basics of Working with Your Mind" with Ethan Nichtern

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