Guided Metta Meditation - Recorded at IDP 06/05/15

Teacher: 

Our weekly Metta Meditation Group began on Friday, and was attended by 15 students.  We've provided an audio recording of this first session, which includes a guided instruction as well as discussion. 

If you're interested in learning more about this practice, we're offering a new series, Introduction to Lovingkindness Meditation, in August.  You're also welcome to email Kim with questions.

 

We're thankful for your generosity and support.

Audio: 

You may need: Adobe Flash Player.

Media Type: 
Meditation Practice

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