Starting a Meditation Practice

Upcoming Events

Lovingkindness Meditation Group - Every Friday 6pm 

Sit Anywhere Wednesdays Online Group - Every Wednesday 7pmEST

The Freedom of Forgiveness- Nov 25th

Half-Day Meditation Retreat - Dec 3rd

Your Body is Your Practice - Dec 2nd

Discovering Self Compassion - Dec 19th

Private Instruction for Groups and Individuals

The Interdependence Project provides meditation instruction for beginners, as well as support for developing and sustaining an established meditation practice.

Our experienced teachers offer simple and practical methods to cultivate mindfulness, connection, and wisdom.

Learn to work with your mind and heart to create a better relationship to yourself and others.

Classes available online and in-person.

As a not-for-profit organization, IDP is supported by the generosity of our community.  Your generous donation enables others to receive an education in secular Buddhist practice and Transformational Activism.  









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