- About Us
- Mindfulness Plus Programs
Starting a Meditation Practice
The Interdependence Project provides meditation instruction for beginners, as well as support for developing and sustaining an established meditation practice.
Our experienced teachers offer simple and practical methods to cultivate mindfulness, connection, and wisdom.
Learn to work with your mind and heart to create a better relationship to yourself and others.
Classes available online and in-person.
As a not-for-profit organization, IDP is supported by the generosity of our community. Your generous donation enables others to receive an education in secular Buddhist practice and Transformational Activism.