Saturdays Drop-in Meditation/Buddhism Class

Sept 12 - October 10 (no class oct 3), Saturdays, 5-7pm
$10-$15 suggested drop in rate.

with Juan Carlos Castro and Crystal Gandrud (bios available
on our teachers page)

This series of four classes will cover the four foundations of mindfulness as presented in the book Natural Wakefulness by Acharya Gaylon Ferguson. We will have copies of the book for sale at IDP at the beginning of September.

Those who are new to meditation are welcome to attend.
Please Contact Patrick with any logistical questions about the series.

Class Topics will hold to the following schedule:
Class One - Sep 12: Mindfulness of Body
Class Two - Sep 19: Mindfulness of Feelings
Class Three - Sep 26: Mindfulness of Mind
Class Four - Oct 10: Mindfulness of Phenomena

Location