Format: 2017-06-28
Fri, 6/30/2017, 6:00pm - 7:00pm

No class September 1.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Sat, 7/1/2017, 9:00am - 12:00pm

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. 

Fri, 7/7/2017, 6:00pm - 7:00pm

No class September 1.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Sun, 7/9/2017, 9:00am - 1:00pm

Sunday July 9,  9:00am - 1:00pm
with Kimberly Brown
$20/$30/$50

Our Half-Day Meditation Retreats are designed for new meditators, people who want to sit for a longer period of time without attending a full retreat, and an opportunity for experienced students to cultivate their practice.  We'll have periods of sitting and walking meditation, and time for discussion and Q&A. 

Fri, 7/14/2017, 6:00pm - 7:00pm

No class September 1.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Sun, 7/16/2017, 10:00am - 1:00pm

Sunday July 16, 10 AM - 1 PM

This is the second of two workshops presented on July 15 and July 16 with guest teacher Dennis Hunter.  For information about July 15, please use this link.  You can register for one session or both, see below for details. 

Fri, 7/21/2017, 6:00pm - 7:00pm

No class September 1.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Sat, 7/22/2017, 11:00am - 1:00pm

Saturday, July 22
11AM - 1PM

The meditation instruction is simple: stay with the present moment. Yet meditators invariably run into complex questions. How much discomfort is too much? Is it ever unhelpful to lean into difficult emotions?  When should we explore pain and when should we back off?  How do we work with our “edges”?

Sun, 7/23/2017, 9:30am - 11:00am

9:30 - 11 AM
Sunday July 23: Emily Herzlin
Sunday August 27: Rob Codling
Sunday October 29: Rob Codling

Join us every month for an informal dharma talk, meditation, and community gathering. Meditators Drinking Coffee on Weekends will feature a different IDP teacher and a different theme each month.

Fri, 7/28/2017, 6:00pm - 7:00pm

No class September 1.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Fri, 8/4/2017, 6:00pm - 7:00pm

No class September 1.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Sat, 8/5/2017, 9:00am - 12:00pm

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. 

Sun, 8/6/2017, 9:00am - 1:00pm

Sunday August 6,  9:00am - 1:00pm
with Kim Brown and Caitlin Bailey
$20/$30/$50

IDP offers its events on a sliding scale basis so that everyone can attend, regardless of financial means. This requires that you pay the highest rate you can reasonably afford. If you are a Monthly Member, we suggest you select the middle rate. 

Fri, 8/11/2017, 6:00pm - 7:00pm

No class September 1.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Fri, 8/18/2017, 6:00pm - 7:00pm

No class September 1.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Fri, 8/25/2017, 6:00pm - 7:00pm

No class September 1.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Sun, 8/27/2017, 9:30am - 11:00am

9:30 - 11 AM
Sunday July 23: Emily Herzlin
Sunday August 27: Rob Codling
Sunday October 29: Rob Codling

Join us every month for an informal dharma talk, meditation, and community gathering. Meditators Drinking Coffee on Weekends will feature a different IDP teacher and a different theme each month.

Fri, 9/8/2017, 6:00pm - 7:00pm

No class September 1.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Sat, 9/9/2017, 9:00am - 12:00pm

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. 

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