Format: 2017-06-23
Fri, 6/23/2017, 6:00pm - 7:00pm

No class June 30 or September 1.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Wed, 6/28/2017, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jane M Chun
Wednesday Nights at 7-8PM EST

Sat, 7/1/2017, 9:00am - 12:00pm

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. 

Mon, 7/3/2017, 8:15pm - 9:15pm

Online Community Meditation and Discussion
Led by Dan Cayer
First Monday of each month at 8:15 - 9:15 PM EST

Wed, 7/5/2017, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jane M Chun
Wednesday Nights at 7-8PM EST

Fri, 7/7/2017, 6:00pm - 7:00pm

No class June 30 or September 1.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Sun, 7/9/2017, 9:00am - 1:00pm

Sunday July 9,  9:00am - 1:00pm
with Kim Brown and Caitlin Bailey
$20/$30/$50

IDP offers its events on a sliding scale basis so that everyone can attend, regardless of financial means. This requires that you pay the highest rate you can reasonably afford. If you are a Monthly Member, we suggest you select the middle rate. 

Wed, 7/12/2017, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jane M Chun
Wednesday Nights at 7-8PM EST

Fri, 7/14/2017, 6:00pm - 7:00pm

No class June 30 or September 1.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Sat, 7/15/2017, 2:00pm - 5:00pm

Saturday, July 15 - 2-5PM

Please join the IDP community for a special interactive workshop to help our white members better understand and address the intersections of identity, learn how our implicit bias affects our language, and, through experiential exercises, learn how to spot your implicit bias and how to address it with confidence and compassion.

What to expect:

Wed, 7/19/2017, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jane M Chun
Wednesday Nights at 7-8PM EST

Fri, 7/21/2017, 6:00pm - 7:00pm

No class June 30 or September 1.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Sun, 7/23/2017, 9:30am - 11:00am

9:30 - 11 AM
Sunday July 23: Emily Herzlin
Sunday August 27: Rob Codling
Sunday October 29: Rob Codling

Join us every month for an informal dharma talk, meditation, and community gathering. Meditators Drinking Coffee on Weekends will feature a different IDP teacher and a different theme each month.

Wed, 7/26/2017, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jane M Chun
Wednesday Nights at 7-8PM EST

Fri, 7/28/2017, 6:00pm - 7:00pm

No class June 30 or September 1.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Fri, 7/28/2017, 7:30pm - 11:00pm

Our weekly Friday night Metta Meditation Group is celebrating its two year anniversary so we're throwing a party!  Join us for dancing and fun with the IDP community!  We'll provide music and soda and snacks, and you're welcome to BYOB beer and wine. 

Please select the red "Register Now" link to RSVP.  No payment is necessary but we want to get an accurate head count so our hard-working volunteers can prepare properly! 

Wed, 8/2/2017, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jane M Chun
Wednesday Nights at 7-8PM EST

Fri, 8/4/2017, 6:00pm - 7:00pm

No class June 30 or September 1.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Sat, 8/5/2017, 9:00am - 12:00pm

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. 

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