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Enlightenment By The Cup

 

Enlightenment cannot be obtained
at Starbucks,
no matter what the sign says.
You can't order up
a Grande Mind
with a double shot
of equanimity
to sip
while you sit
and scroll through
the Dalai Lama's Twitter feed
and expect
to attain nirvana.
 

You could, perhaps,
become enlightened
by drinking tea,
any old tea,
with perfect presence,
feeling the temperature of the cup,
noting the sensation --
pleasantly warm. scorching. or neither.
Smell the aroma
and observe your mind.
Is there a memory?
Anticipation?
A plan? A leap ahead to what comes after tea?
Lift the cup, and feel the muscles
in your hand, arm, and shoulder --
the interdependence of bone, ligament, muscle --
adjust to the weight,
move the cup toward your lips,
and taste.

And let the next sip
be new,
free from expectation,
fresh.


You can eat Enlightened ice cream
without becoming enlightened.

Or you can you can touch
your enlightened nature
while eating ice cream.
Fresh. Clear. Open to the experience.
Even the headache.
If you're enlightened
you wouldn't suffer from it,
just note the sensation
and let it pass.

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Comments

Simplicity.

Really thoughtful and beautiful, Nancy.

Thank you.

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