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Practicing Happiness

One thing I have heard a few times on Krista Tippet's show on NPR called On Being is that happiness is a practice. This idea inspires me and gives me hope that we can all be happy. It also highlights the fact that our society is confused about how we achieve happiness. We are silly to think we can find happiness without practicing it, as if you could get in shape without exercising.

His Holiness the Dalai Lama says that all beings want to be happy and that this is good. However, there is some confusion in our society about whether the pursuit of happiness is indeed a noble thing. Some of the confusion stems from the notion that seeking happiness for yourself is selfish. Once we get past this hang-up, we often encounter even greater confusion about how to seek happiness. 

In this blog post I want to throw out a few ideas about what practicing happiness might look like.


Do We Need Religion to be Happy?

On my last blog post I was asked a question about whether we need religion to find happiness. I do not think we need religion to find happiness, although, if you find something wise in a religion, why not use it? If the dogma impedes your pursuit of happiness or makes you feel bad about yourself, I personally think this is counter-productive and you should drop the dogma. I could have been burned at the stake for saying that many years ago, but this is 2012. 

From a Buddhist perspective, the term "religion" is totally empty. It is empty in the sense that it is just a word. It's not something we should get hung up on. After all, the Buddha never wanted to create a religion. His homeboys saw some big change in him after he sat under the Bodhi Tree. They asked him to share what he had learned and then the Buddha's teachings went viral. Most Buddhists I know are uncomfortable with the idea that Buddhism is a religion, but the US census says it is, so what are we supposed to do?

The Pursuit of Happiness

The Declaration of Independence says we have a right to "the pursuit of happiness." However, John Locke had originally referred to "Life, Liberty and the pursuit of property." Fortunately, Thomas Jefferson had the good sense to replace "property" with "happiness." Maybe happiness was more hip than property at that time, or maybe Jefferson was just smarter than Locke. All jokes aside, this highlights a fundamental confusion about happiness. Krista Tippet, in her recent discussion with the Dalai Lama, implied that happiness is an odd thing to think of as a inalienable right. 

The common mistake in terms of seeking happiness is that people often think happiness is something they can find outside of themselves. This looking outside of oneself leads to materialism. People seem to think that if they get more of X, then they will achieve happiness. People think "If I could just get promoted and become a manager, then I'll be happy." Or they think, "if i had a better looking partner, I'd be happy." But when people achieve these goals, the glow quickly wears off and then they are off chasing the next thing. Our desire for things is never satiated when we pursue happiness as an external circumstance. We keep wanting more, more, more, unless we break this cycle of confusion.

Another point of confusion that often comes up is that people behave like pleasure and happiness are the same thing. Pleasure is good; there is no intrinsic problem with chocolate or passionate sex, or cute puppy pictures. The problem is, again, that people look outside of themselves for happiness. Pleasure can make you feel good for a period of time, but then someone spills wine on the carpet, so you feel like kicking everyone out of the house.

To find happiness, we have to look within ourselves rather than outside. We should make a lifelong inquiry into what the ingredients are for happiness. Based on only a few years of inquiry, I have come to believe that the practice of happiness has something to do with appreciation and something to do with serving others. There are probably many more pieces, which I haven't discovered yet. 


One of my favorite past-times is photography. As a photographer you learn to look for beautiful light. Yesterday I was standing outside as the sun was setting. I noticed that the sun was hitting the signs and the buildings with a fiery orange glow. I stopped to appreciate the light and then I started to notice the flow of traffic and people walking in the same direction. The street seemed like a river of rushing humanity and I couldn't help but feel warm and full of optimism. 

Artists train themselves to stop and recognize something that deserves appreciation. Some people use food as an opportunity to stop and give thanks. We use birthdays, weddings and funerals as opportunities to love and honor people. If we can develop habits like these in the natural rhythms of our lives, to the point where we have many opportunities to stop and appreciate things each day, I think we will find ourselves much happier. 

Thinking of Others

One phrase I have heard many times in the context of Mahayana Buddhism is, "if you want to be miserable, think of yourself. If you want to be happy, think of others." I'm currently taking a class on Mahayana practices, one of which is a practice of breathing in the suffering of others and breathing out goodness, comfort, warmth. This practice, called Tonglen, is remarkably helpful in making me stop and realize that other people's bad behavior is not all about me. Even when someone pushes all of my buttons, if I remember to stop and do this practice, I can go from a fit of rage to feeling compassion towards the same person. They say that if all you can see is someone's anger and aggression, just picture him/her as an overgrown 6-year-old. Suddenly compassion starts to work and your own aggression towards this person subsides. 

Our egos control many of our thoughts, so often our thoughts calculate how we can preserve all of the goodies for ourselves. We can dissolve the ego by putting others ahead of ourselves. You might start with someone you love. When you offer him/her a gift or a kind word, notice how much joy that brings both of you.

In Ethan Nichtern's new book, Your Emoticons won't Save You, there is a poem that says:

You will become what you hate - it's inevitable

The only way I've found to deal with this is to expand the scope

Of what you love

This summarizes the wisdom of friendliness towards others and oneself. What irritates us about other people is often what we find annoying about ourselves. If we learn to put others first, then the interdependent world in front of us starts to become a much more comfortable place for us to live and be happy. The practice of generosity is not only a material thing. We can offer our time, our patience, and our good nature to others rather than trying to get the biggest piece of cake every time. 

What about Meditation?

Ultimately, happiness is not something we can seek and discover outside of ourselves. We have to look within and uncover the confidence, well being and courage that is our natural state of being in the world. Unfortunately, this sense of happiness gets clouded by ego and confused modes of seeking happiness. 

Meditation helps bring us back to our natural state. Focusing on the breath calms the mind and gives us clarity and gentleness towards ourselves and others. But the practices of appreciating things and thinking of others is not separate from meditation. These are meditations too. Instead of sitting on a cushion and reminding ourselves to focus on the breath, we are walking down the street and reminding ourselves to appreciate the cool air, or recognize that the homeless man begging for money is a human being that deserves love and respect. 

When we practice happiness in this way, we can grow up to be comfortable in our skins, able to breathe in life, appreciate it and share it wholeheartedly with others.

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Practicing Happiness

Happiness hinges on our choices, attitudes and thoughts — and when we know more about how these choices, attitudes and thoughts affect the quality of our lives, we have a powerful recipe for cooking up more lifelong joy, meaning and satisfaction.
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Well said! I really appreciate your comment "To find happiness, we have to look within ourselves rather than outside".

I think things get more complicated when you look within yourself and find things that you dont like or can't control. Confronting and accepting those things is the point of the journey that I am on right now.

  Thanks! I suppose learning


Thanks! I suppose learning to like yourself is the foundation of a useful meditation practice. I think all of us westerners have that experience of looking inside and finding things we don't like. It gets better if you have the courage to face the discomfort!



Practising Happiness

Practising happiness but why? Why create these types of conditions? why we don't solve it before losing happiness ? It is so serious matter. We face more problem in life but some times we create problem in our life .in the last we lose every thing like family , friends . life partner as well as our happiness . we can live without all but firstly our family . So we get him to commit that they will always with you to help you . we should believe our partners .

Declaration of Independence

Thanks, that is a good catch! I nearly replaced it with Declaration of Interdependence.


The right to the pursuit of happiness is not in the US Constitution. It's in the Declaration of Independence

"We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness. — That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, — That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness."

good post.

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