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Daily Sit

Daily Sit invites you to practice meditation with a live online community. Inspired by "Sitting Project," a daily meditation piece, Kim Brown and I thought it would be supportive to the community to offer an online interactive presence for meditation. I will post each week by Friday at 4:00 a photo like the one below and a snippet from a journal entry. If you would like to share a peek at your experience or a simple notation that you sat, please do so in the "comments" section.

it's a good day. for now. 30 min
Each week there will be an opportunity for anyone who wants to participate in a community sit online. Join me and others on Saturday October 27th at 9:00 AM for a 30 minute sit from your home or wherever you are. I will do my best to make this the regular time for the community sit, however, stay tuned to the posts to get the weekly community online sit time. You can find and add me as a friend on Insight Timer  The app is not necessary to participate with the community meditation and this blog. If you can't make 9:00 AM join in whenever you can and stay as long as you like.
Meditation practice suggested Metta. If you are already working with a technique, then continue. If you are new to meditation, I encourage attending classes for instruction and foundational teachings.
Take care of your mind and you will see.

Please seek help and guidance if the going gets rough.

You are not alone.

This blog post is to encourage daily meditation practice, journaling, and healing.

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love it

What a great idea! Can't wait to virtually meditate with everyone!

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