Featured Articles: Nutrition & Body Wellness

January 6, 2017
Over the last few years, I’ve been hatching a book, tentatively titled, Don’t Get Better. I will periodically share excerpts such as today's installment (which includes a brief exercise at the end). This is from a chapter called, “Healing...
Nutrition & Body Wellness     Link
November 10, 2016
I suspect I may never forget the details of this last week, seared into my memory through shock and mass anxiety. Yesterday morning on my commute, the disappointment of several passengers was palpable. Their expressions were downcast, and their...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Comment (1)     Link
July 15, 2016
When bad things happen -- as they do with blinding regularity these days -- along w
Activism and Politics, Buddhism, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Link
July 11, 2016
Like many people, I have been wishing for more balance in my life recently.  The political and social worlds seem chaotic and heartbreaking.  I spend many days chasing after deadlines that I am not sure I care much about.  I would...
Buddhism, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Link
June 10, 2016
Last week I had my first MRI. I’ve been having back and neck pain since December and had tried a number of treatments to no significant avail, so this was the next course of action in finding out the cause.  
Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Link
February 21, 2016
I am lying in bed, and I want to stay here. It's warm. I'm comfortable. I feel the weight of the comforter, the cat pressed against my leg. And yet I'm not happy. I think about people who greet the day with smiles. I am not one of them. I think...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
February 5, 2016
The body the body the body. The breath the breath the breath.   How do you speak to yourself? What did you say just now? How did you say it? Who is speaking and why?
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
December 3, 2015
Seven years ago, I developed a mysterious chronic pain in my upper body that had me unable to type, hold a piece of paper, and relegated to the cool wooden floor of my girlfriend’s apartment for hours a day. I was 26, unable to work, and learning to...
Meditation Practice, Nutrition & Body Wellness     Link
October 29, 2015
One of the benefits of meditation is that you become less reactive. You cultivate the ability to rest in a calm, clear space so that you can choose how to respond rather than habitually hitting back.
Activism and Politics, Buddhism, Meditation Practice, Nutrition & Body Wellness     Comment (1)     Link
October 15, 2015
In our culture, we place a high emphasis on intellectual learning. Yet our personal growth seems to depend on how we translate what we read and hear into some deeper, possibly wordless understanding. Even Suzuki Roshi once said about his own (...
Activism and Politics, Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
August 7, 2015
Very early tomorrow I will be getting on a plane and heading off to a fairly remote retreat center in Colorado. Very early. The first flight leaves at 5 a.m., which means leaving the house around 2:30 a.m. to allow for check-in and security and all...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
July 25, 2015
My mom recently heard about an organization that grants senior citizens' wishes, like those groups that send terminally ill children and their families to Disney World, but this was for regular seniors with no special issues. This led her to think...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
June 30, 2015
Excerpt from 12 Steps on the Buddha’s Path by Laura S.
Buddhism, Nutrition & Body Wellness, Religion & Spirituality     Link
June 13, 2015
My Buddhist teacher shared this photo of a T-shirt she saw someone wearing at the airport, commenting that it seems like a good message. Practice like a champion. Since my teacher suggested it, I have to think about it. That's the deal. What does it...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
June 11, 2015
Pain is tough, of course, but the thoughts and feelings of shame which pain can stir up are the real nightmare. In my own history and my private practice teaching adults with pain, feelings of shame are never far behind a chronic pain condition. In...
Meditation Practice, Nutrition & Body Wellness     Link
June 5, 2015
You’ve heard of eight-minute abs, but have you heard of an eight-minute body scan? This short embodiment practice is for when you’re lost in worry, feeling a bit frantic, or out of touch with your body. In this audio, I’ll guide you to include the...
Meditation Practice, Nutrition & Body Wellness     Link
May 19, 2015
Excerpted from Toni Bernhard's How to Be Sick. In this book, Bernhard shares ways to make “being sick” the heart of a spiritual practice — and through truly learning how to be sick, learn how to live a life of equanimity, compassion, and joy. In...
Buddhism, Nutrition & Body Wellness     Comment (4)     Link
May 15, 2015
One of the reasons for meditating -- sitting still and focusing on an object, such as the breath -- is to train in tapping into the calm space in your awareness so that you can find that space in the midst of chaos. Like on stage during the National...
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Comment (3)     Link
April 23, 2015
I’m not against correcting our posture or body on principle. I wish all it took to rid ourselves of chronic pain and tension was figuring the right angle or position, and tapping our body into place. It’s such a seductive offer, that we need...
Meditation Practice, Nutrition & Body Wellness     Link
April 21, 2015
  Wake Up It is time pounding at you, time.Knowing you are aliveis watching on every sideyour generation’s short timefalling away as fast as rivers drop though air,and feeling it hit hard. —Annie Dillard Being old is new for us.
Nutrition & Body Wellness, Religion & Spirituality     Link
March 28, 2015
As a child I was often told that starving children in China would be happy to have the mushy peas I carefully picked out from the Campbell's vegetable soup and left in the bowl. I felt bad for the starving children, but that wasn't going to make me...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
March 20, 2015
Insurance companies aren't known for taking risks on unproven methods. So when Aetna CEO Mark Bertolini -- who had personal experience with the healing benefits of yoga and meditation -- wanted to spread the practices to Aetna's employees, he looked...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
March 15, 2015
We create the world with our thoughts, the Buddha taught, but we experience it with our bodies. That's one of those fun conundrums of Buddhism.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
March 7, 2015
I've been reading about Ruth Denison, a Buddhist teacher who died Feb. 26. I'd picked up a book about her, Dancing in the Dharma, because I liked the title. I had not heard of her. That's a shame, because Denison's work deeply influenced how...
Arts and Media, Buddhism, Nutrition & Body Wellness     Link
Syndicate content

Site developed by the IDP and Genalo Designs.