Featured Articles and Journals: real happiness challenge

February 12, 2017
As a society, it's fair to say that we have a fraught relationship with food. We eat our feelings. We starve our feelings. We binge. We purge. We use food as a tribal signifier. We throw away the leftovers and leave the cake out in the rain....
Meditation Practice     Link
February 16, 2016
Me and my mind this week:   Sometimes my thoughts are relentlessly demanding and negative.  Often I'll react to them by ignoring them or trying to push them out of my mind by concentrating on something else like my work or a book or a...
Buddhism, Meditation Practice     Comment (3)     Link
February 15, 2016
You've fallen off the cushion. The negative emotion garbage monster has proven too tough to ever defeat. You've tried your luck with "spiritual bypassing," but even that stopped working after a bit – you remained a fidgety neurotic and nasty gossip...
Meditation Practice     Comment (1)     Link
February 9, 2016
Like a lot of New Yorkers, I'm a busy person!  Rushing from place to place, answering endless emails, Facebooking, Instagraming, Twittering, drinking coffee, attending meetings, scheduling, writing a class outline while riding the subway,...
Meditation Practice     Link
February 8, 2016
“DE is a way of doing. DE simply means doing whatever you do in the easiest most relaxed way you can manage which is also the quickest and most efficient way, as you will find as you advance in DE.You can start right now tidying up your flat, moving...
Meditation Practice     Link
February 1, 2016
I choose to believe that all beings are part of a single organism. We are all part of a humming, sometimes thriving, sometimes aching ecosystem. Hurting those whom I consider “others” slows down the entire operation and wounds him whom I consider “...
Meditation Practice     Link

Site developed by the IDP and Genalo Designs.