Featured Articles and Journals: meditation challenge

by ellen s
February 3, 2016
"The art of beginning again": Sharon's instruction has never felt more gently apropos than this month, this time around in the 28-Day Real Happiness challenge. I'm beginning this 28-day practice cycle again, one I've done a few times before. The...
Meditation Practice     Link
February 2, 2016
Meditation practice feels a lot like the movie Groundhog Day.  Everytime I sit down to focus it's the same thing, over and over again; my attention is on my breath, then I get distracted by a sound, a memory, a plan, or a fantasy.  The...
Meditation Practice     Comment (1)     Link
January 31, 2015
Sharon Salzberg's Real Happiness 28-Day meditation challenge starts Sunday and runs through February. It couldn't come at a better time.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
March 24, 2011
  I’m nearing the end of a 28 Day Meditation Challenge that I came across online, and because of schedule constraints, I had to opt for a homestudy course at IDP rather than attend in person. So my meditative practice, once rooted...
Comment (7)     Link

Site developed by the IDP and Genalo Designs.