Featured Articles and Journals: Real Happiness Challenege

February 21, 2017
My journey with mindfulness meditation has been long, winding, and sporadic.
Meditation Practice     Link
February 3, 2017
I can't force myself to fall in love with a piece of music, but I can force myself to hate it.
Meditation Practice     Link
February 5, 2016
The body the body the body. The breath the breath the breath.   How do you speak to yourself? What did you say just now? How did you say it? Who is speaking and why?
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link

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