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February 24, 2017
The other night, I tried to turn off my computer but the white circle in the center of my screen kept spinning for several minutes. Was it stuck, “loading”? Or, like me, had it been reading The New York Times too much and not exercising? If you’ve...
Activism and Politics     Link
February 21, 2017
My journey with mindfulness meditation has been long, winding, and sporadic.
Meditation Practice     Link
February 12, 2017
As a society, it's fair to say that we have a fraught relationship with food. We eat our feelings. We starve our feelings. We binge. We purge. We use food as a tribal signifier. We throw away the leftovers and leave the cake out in the rain....
Meditation Practice     Link
February 5, 2017
Welcome to Day 20.  Missing something?
Comment (1)     Link
February 4, 2017
Welcome to Day 19.  Missing something?
Comment (2)     Link
February 3, 2017
I can't force myself to fall in love with a piece of music, but I can force myself to hate it.
Meditation Practice     Link
February 2, 2017
Welcome to Day 18.  Missing something?
Comment (2)     Link
February 1, 2017
Welcome to Day 17.  Missing something?
Comment (4)     Link
January 31, 2017
Welcome to Day 16.  Missing something?
Comment (2)     Link
January 30, 2017
Welcome to Day 15.  Missing something?
Comment (2)     Link
January 29, 2017
  Welcome to Day 14.  Missing something?
Comment (1)     Link
January 28, 2017
Welcome to Day 13.  Missing something?
Comment (3)     Link
January 27, 2017
Welcome to Day 12.  Missing something?
Comment (2)     Link
January 27, 2017
Welcome to Day 11.  Missing something?
    Link
January 25, 2017
Welcome to Day 10.  Missing something?
Comment (2)     Link
January 24, 2017
Welcome to Day 9.  Missing something?
Comment (2)     Link
January 23, 2017
Welcome to Day 8.  Missing something?
Comment (4)     Link
January 22, 2017
Welcome to Day 7.  Missing something?
Comment (2)     Link
January 21, 2017
Welcome to Day 6.  Missing something?  Go here to start Day 1 and here for yesterday.
Comment (2)     Link
January 20, 2017
Welcome to Day 5.  Missing something?  Go here to start at Day 1 and here for yesterday.
Comment (6)     Link
January 19, 2017
Welcome to Day 4.  Missing something?  Please be sure to read about the challenge here before posting comments.  Day 3 - yesterday. Watch this short video (4 minutes long) that explains “the four levels of racism.”
Comment (5)     Link
January 18, 2017
Welcome to Day 3.  Please be sure to read about the challenge here before posting comments, and view Day 2 at this link.
Comment (17)     Link
January 17, 2017
Welcome to Day 2.  Please be sure to read about the challenge here before posting comments.
Comment (7)     Link
January 16, 2017
"I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality... I believe that unarmed truth and unconditional love will have...
Comment (8)     Link
January 6, 2017
Over the last few years, I’ve been hatching a book, tentatively titled, Don’t Get Better. I will periodically share excerpts such as today's installment (which includes a brief exercise at the end). This is from a chapter called, “Healing...
Nutrition & Body Wellness     Link
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