Featured Articles

February 28, 2015
I had plans last night to go into the city and meet a dear friend to see a very special performance. So many things went wrong that I could easily have had an terrible time. Instead -- thanks to practice -- it was full of extraordinary lessons and...
Arts and Media, Buddhism, Meditation Practice     Link
February 27, 2015
“I like that Chicago is a 'flyover' city,” said Harper Reed, former Chief Technical Officer at Threadless and Obama For America, now humbly billing himself as "Probably One of the Coolest Guys Ever." “It means nobody bothers us while we're working.”
Science & Technology     Link
February 27, 2015
When I teach meditation to beginners, I usually tell them that the act of closing our eyes is powerful, because we’re setting an intention to let go of the desire for constant stimulation in an effort bring our attention inward and listen. Our joint...
Buddhism     Link
February 23, 2015
Where are you & What’s coming up?In contemplating the layers between space and action,I'm beginning to feel that lacking any control of mind makes plans feel fleetingly temporary.By paving both path and practice these last six weeks, I’ve...
Buddhism     Link
February 23, 2015
Beginning a mindfulness meditation practice is difficult.
Meditation Practice, Religion & Spirituality     Link
February 19, 2015
Living with pain can sometimes feel like half living. A part of you is always tied up with the pain, strategizing how to beat it or bracing against it. Imagine not having to micromanage your pain, or have it be surrounded by stiffness. Imagine being...
Nutrition & Body Wellness     Link
February 19, 2015
I am hating most everything in my life and I’m finding it almost impossible not to make that, or me, bad.  I didn’t realize I was making it bad and pushing it away until I sat down to write – at which point I heard my therapist’s voice and my...
Meditation Practice, Nutrition & Body Wellness     Link
February 18, 2015
I hate to bother you, but I have a book recommendation. You'd never think such a brisk, poppy work would have so much to say about the passive-aggressive communication we buy into, but you might be surprised! Besides, it's only about 100 pages! Of...
Arts and Media     Link
February 13, 2015
In the movie "The Babadook," there's a moment when the viewer knows the evil spirit has infiltrated the main character. Until this point, she has been the embodiment of sweet patience -- responding gently and evenly to everyone, never with a hint of...
Arts and Media, Buddhism, Meditation Practice     Link
February 12, 2015
I sat down to write a post about my grandmother, and as I started to look for photos to use, I got sidetracked by other photos.  Then, I attempted to organize the pictures so that I could come back to them at a later point and ended up...
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Link
February 12, 2015
There’s a big fat hammer up above, beyond the blue in the sky,” he told me. “It’s just up there waitin’. One day, when you least expect it, that hammer comes streakin’ down on you like Big Pink’s fist. That’s the ultimate test for a boxer, for any...
Religion & Spirituality     Comment (4)     Link
February 11, 2015
So many lessons in such a short period of time,that's the story for a bunch of our lives.Enlightened(Up!) or not"Be your Own guide"& relearn to relax. 
Arts and Media     Link
February 11, 2015
A few weekends ago, while my wife was in Jamaica, I took a plunge of sorts. I took, and completed, The Art of Being Human, a two-day immersive course at my local Shambhala Center.
Meditation Practice     Link
February 7, 2015
Sitting meditation is practice for living meditatively. When I train my mind to concentrate -- gently focusing on the breath, recognizing when I drift off, and inviting my attention to come back -- while sitting in silence, I'm developing the...
Meditation Practice, Nutrition & Body Wellness     Link
February 5, 2015
Charlie Brown runs into Lucy in a field. Lucy is playing idly with a football. She invites Charlie Brown to kick it while she holds it. Charlie Brown refuses. Lucy yanks the ball away at the last second every time. But no, she promises, this time...
Meditation Practice     Link
February 5, 2015
It’s almost impossible to find content for my children that isn’t focused on the female body. Everywhere I look – whether it be in classic children’s literature, movies, toy store shelves, or catalogues from major retailers – girls and women are...
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Link
January 31, 2015
Sharon Salzberg's Real Happiness 28-Day meditation challenge starts Sunday and runs through February. It couldn't come at a better time.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
January 30, 2015
This post’s posting is attempted through a mobile platform on my phone -- a first for me. I normally work off a laptop, for which I may be holding a burial service. Upon reaching for it to write this post, I dropped it approximately six feet onto a...
Activism and Politics, Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
January 29, 2015
Yesterday, I reached into the mailbox expecting to grab The New Yorker magazine.
Meditation Practice, Nutrition & Body Wellness     Link
January 24, 2015
As a practitioner of Buddhism, I don’t think about myself in terms of gender. I try to cut through such concepts and rest in the true condition of unborn and unceasing luminous emptiness, the ground of being. -- Lama Tsultrim Allione
Activism and Politics, Buddhism, Meditation Practice, Religion & Spirituality     Link
January 22, 2015
In this photo, my dog, Margaux, (pictured with my son), is the warrior.  In this photo, my son, the ninja, is also the warrior.  Beyond the frame of this photo, my husband, my daughter, my other dog, Claude, are, and I am, the warrior....
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
January 22, 2015
One of the hardest things in the world is watching somebody lose it over seemingly nothing. It is not only confounding and bewildering, but you’re suddenly dealing with a person with no emotional compass and little ability to reason. Our own...
Buddhism     Link
January 21, 2015
A Buddhist teacher I respect a great deal once proclaimed a warning about meditation: Don't do it unless you're willing to change. If you're one of the two gazillion people aiming to launch a meditation practice in this new year, please heed that...
Buddhism, Meditation Practice     Comment (1)     Link
January 18, 2015
Everyone wants intimacy.
Buddhism, Meditation Practice     Link
January 15, 2015
When I conceived this video, I felt an enormous, burdensome weight of self doubt, judgment, and anxiety.  I questioned whether shooting it was the right thing to do.  Did its content fall in line with the message I want to share with...
Arts and Media, Buddhism, Meditation Practice     Link
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