Featured Articles

October 1, 2014
Wherever we are, we have the ability to be present. On the meditation cushion, we can be present with the physical sensation of our breathing. Off the meditation cushion, we can be present with the people we encounter, our morning commute, the food...
Meditation Practice     Link
September 29, 2014
I've been thinking about how relationships, mindfulness, and meditation work.  All of them seem to share a striking characteristic.  When everyone is happy, they all seem to flow easily.  But when someone is feeling a strong emotion (...
Buddhism, Meditation Practice, Science & Technology     Link
September 26, 2014
I often tell people who come to the weekly meditation group I lead that there is no perfect place to meditate. We meet in a beautiful, serene room -- where we hear yoga students "ommming" in the studio next door, the beeping of the crosswalk signal...
Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Link
September 25, 2014
My son reached for my phone and excitedly recorded his question: “Hi, Siri, Can we eat chocolate?!” To which Siri responded, “One moment please.”  The phone’s screen then quickly populated with multiple definitions for the word "ejaculate."...
Arts and Media, Meditation Practice, Science & Technology     Link
by b_schac
September 21, 2014
Suffering. Today I will be fully present with my kids; at least that was my intention for the day. Within two hours I found myself quickly becoming distracted while I was playing with them. My busy brain was distracted by my phone, email, and the...
Buddhism, Religion & Spirituality     Link
September 18, 2014
My plan was to make a video of me conversing with my daughter, pair it with a written blog post, and use the content to talk about how accomplished my offspring are.  What really happens: I attempt to talk to my daughter while she spits food on...
Meditation Practice     Link
September 18, 2014
I confess, I get caught up in the Apple hype whenever the company releases a new something-or-other, or tweaks the operating system on the old something-or-others already in existence. It’s unlike me, but there you have it. So all last week, I...
Buddhism     Link
September 17, 2014
The Dalai Lama, the world's best-known Tibetan Buddhist, stirred things up this week with an interview in which he seemed to suggest that he should be the last to hold that title. “The 14th Dalai Lama now is very popular. Let us then finish with a...
Activism and Politics, Arts and Media, Buddhism     Comment (1)     Link
September 11, 2014
[While I attend a dance class, my three-year-old updates my Twitter feed, above.] A funny thing happened on the way to handing my phone over to my children: I realized I'm attached to the belief, my belief, that putting my kids (or any kids, for...
Buddhism, Meditation Practice, Science & Technology     Link
September 10, 2014
When I was seven years old, my first-grade teacher asked everyone to draw what they wanted to be when they grew up. I remember walking around my classroom during parent-teacher night with the room plastered with drawings, learning all about my...
Buddhism     Link
September 10, 2014
Reddit, founded in 2005 and the dominant site of its kind since at least 2010, bills itself as “the front page of the internet.” It has a tiny staff - most of the lifting is done by hundreds of thousands of active “redditors” who post, comment, and...
Meditation Practice     Comment (2)     Link
September 9, 2014
  A reporter at the Toronto Film Festival, which designated a Bill Murray Day, asked Murray: What is it like to be you? His answer is a gem, and a really good four-minute meditation.
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Comment (1)     Link
September 6, 2014
It's a truth of existence that material things won't bring you lasting happiness. Things break. Or get outdated. Maybe the iPhone 5 brought you bliss -- but now the iPhone 6 is about to be introduced. And that might make you even happier. Until you...
Buddhism, Meditation Practice, Science & Technology     Link
September 4, 2014
When my three-year-old daughter walked into the room wearing her new gift, a pair of plastic, bedazzled play-heels, or princess shoes, as they're often called, I looked down at her feet and felt the urge to vomit.  I was instantly overcome...
Arts and Media, Meditation Practice     Link
September 4, 2014
Sometime this summer I decided that things were out of control. My life was somehow no longer my own, and there was a heavy price being exacted in my health, mental and physical. It’s a realization I’d come to before, but this time I was resolved to...
Meditation Practice     Comment (1)     Link
September 4, 2014
We don't practice to become better meditators – we practice to become better people. We practice like a doctor practices medicine and like a basketball player practices free throws. We show up for practice, even when it seems silly. We practice like...
Meditation Practice     Link
August 28, 2014
My daughter screams as she sits atop the frog and directs the spray from the outdoor fountain
Meditation Practice, Nutrition & Body Wellness     Link
August 27, 2014
“Only a person who is congenitally self-centered has the effrontery and the stamina to write essays.” - E.B. White
Meditation Practice     Link
August 26, 2014
I find a cherished mix from '07 & awaken from a full nights rest only to realize while stirring some eggs that I have a teacup of coffee waiting to be sipped. I choose to take my vitamins at a later time & simply make my way to the...
Meditation Practice     Link
August 25, 2014
Earlier this month, I wrote about why you might choose to take your meditation practice off the cushion and into the streets this coming September for the historic People's Climate March to address climate change. Now, with the march itself a month...
Activism and Politics     Link
August 23, 2014
The happiness or suffering of others is the result of their actions and not my wishes for them.
Buddhism, Meditation Practice, Religion & Spirituality     Link
August 23, 2014
In June I participated in the Tutu Global Forgiveness Challenge in an effort to revitalize my practice. The Forgiveness Challenge is a 30-day interactive program that integrates videos, recordings, thought exercises, meditations and a personal diary...
Meditation Practice     Comment (1)     Link
August 21, 2014
My daughter, at water's edge on River Street in Sea Bright, NJ
Arts and Media, Community News, Meditation Practice     Comment (2)     Link
August 20, 2014
May you be happy. May you be safe. May you have ease. May you be loved.
Comment (2)     Link
August 19, 2014
I'm posting this on behalf of Thia Reggio, the Pastor of the Astoria First Presbyterian Church. The church has been generously allowing us local Queens residents to use their space for meditation.
Activism and Politics, Religion & Spirituality     Link
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