True Healing – the recognition that well-being can be found in any situation – is available to everyone, no matter what the circumstances. When we are physically or emotionally struggling, we believe our life is on hold until we are cured or our...
IDP's Board Chair, Tarikh Korula has created an amazing new podcast series for our listeners. In conversation with leaders in business, the arts, and the mindfulness community, Tarikh and his guests explore the ways contemplative techniques can...
February 9, 7-9pm Join us for a special “kirtan” or group chanting, designed to help everyone discover your true and loving hearts and minds. Singing has always been a natural conduit for storytelling and prayer. Every culture carries its unique...
Struggling with depression, anxiety, illness, a difficult relationship, fear, self-hatred, addiction, or anger?    Join guest teacher Karla Jackson-Brewer for a special workshop designed to offer you a thorough grounding in...
Friday, February 23, 7-8:30pm So many New Yorkers are working hard to create an equitable and harmonious world through political and societal activism, and many are becoming discouraged, exhausted, and hopeless at the seemingly enormity of the task...
February 11, 10am-1pm Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you...

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