The Interdependence Project | Secular Buddhist Meditation and Living with Mindfulness

Announcements

Rise and Shine Compassion Meditation with Renee Bochman

Led by Renee Bochman Wednesday Mornings at 6:30-7 EST Come together (from wherever you are) and take some time to offer and cultivate compassion for yourself and others. Designed for students of all levels, Rise and Shine Compassion Meditation is an opportunity for beginners to develop a regular...

Teaching Mindfulness to Children Training Program

This six-month intensive training provides educators, therapists, counselors and other youth professionals including parents, with the skills, knowledge and experience necessary to effectively teach mindfulness and compassion techniques to children aged 5-17. This unique program has...

Lovingkindness & Compassion Meditation Teacher Training

Begins September 8 Registration Deadline August 24 Learn to incorporate the science of compassion, the healing arts of lovingkindness meditation (also known as metta), and the liberating wisdom of the Buddhist tradition into your mindfulness teaching and practice. Develop the...

Half-Day Retreat - June

Sunday, June 17, 9am-1pm with Rob Codling and Leslie Joren Wagner Our monthly Half-Day Meditation Retreats are designed for new meditators, people who want to sit for a longer period of time without attending a full retreat, and an opportunity for experienced students to cultivate their practice....

Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

Struggling with depression, anxiety, illness, a difficult relationship, fear, self-hatred, addiction, or anger? Join guest teacher Karla Jackson-Brewer for a special workshop designed to offer you a thorough grounding in Feeding Your Demons, a remarkable method for transforming and...

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Featured Events

Rise and Shine Compassion Meditation with Renee Bochman

Wed, 6/27/2018, 6:30am - 7:00am

Led by Renee Bochman Wednesday Mornings at 6:30-7 EST Come together (from wherever you are) and take some time to offer and cultivate compassion for...

Metta Meditation Group - Every Friday

Fri, 6/29/2018, 6:00pm - 7:00pm

Livestreamed on Facebook for those who can't attend in person. Join us at this link at 6pm EST : https://www.facebook.com/theidproject/!

Metta Meditation Group - Every Friday

Fri, 7/13/2018, 6:00pm - 7:00pm

Livestreamed on Facebook for those who can't attend in person. Join us at this link at 6pm EST : https://www.facebook.com/theidproject/!

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Blog

What is True Healing? December 21

by Dan Cayer

The True Healing Program was developed as a training to help you relate to your body and mind with acceptance and openness, and discover a sense of...

Who can help with your anxiety? December 4

by Douglas Gentile

Modern life is anxiety-ridden. A surprising number of my students have diagnosed anxiety disorders. Things don’t always go our way, and...

How to Rest: a Workshop for Activists and Concerned New Yorkers February 24

by Dan Cayer

The other night, I tried to turn off my computer but the white circle in the center of my screen kept spinning for several minutes. Was it stuck, “...

Podcasts & Videos

Lawrence Levy, former Pixar CFO, on Working with Steve Jobs and Starting a Contemporary Meditation Foundation January 11

Following up on his conversation with Ed Catmull, co-founder of Pixar, IDP Board Chair ...

The Departure: Filmmaker Lana Wilson talks about her new film December 14

In this podcast, IDP Board Chair Tarikh Korula talks to Lana Wilson about her...

Boys Don’t Cry? A Conversation with Jerry Colonna and Tarikh Korula December 7

In this podcast, IDP Board Chair Tarikh Korula talks with Jerry Colonna, a tech...