The Interdependence Project | Secular Buddhist Meditation and Living with Mindfulness

Announcements

Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

Struggling with depression, anxiety, illness, a difficult relationship, fear, self-hatred, addiction, or anger? Join guest teacher Karla Jackson-Brewer for a special workshop designed to offer you a thorough grounding in Feeding Your Demons, a remarkable method for transforming and...

Teaching Mindfulness to Children Training Program

This six-month intensive training provides educators, therapists, counselors and other youth professionals including parents, with the skills, knowledge and experience necessary to effectively teach mindfulness and compassion techniques to children aged 5-17. This unique program has...

Lovingkindness & Compassion Meditation Teacher Training

Begins September 8 Registration Deadline August 24 Learn to incorporate the science of compassion, the healing arts of lovingkindness meditation (also known as metta), and the liberating wisdom of the Buddhist tradition into your mindfulness teaching and practice. Develop the...

Meditation Teacher Training 2019

IDP MTT is a 200-hour professional certificate program for committed practitioners to learn to confidently lead others on a path of mindfulness, wisdom, and compassion with integrity and heart. The 2019 program will be led by teachers Emily Herzlin, Kimberly Brown, Mona Chopra, and Renee Bochman,...

view archive

Featured Events

Metta Meditation Group - Every Friday

Fri, 7/20/2018, 6:00pm - 7:00pm

Livestreamed on Facebook for those who can't attend in person. Join us at this link at 6pm EST : https://www.facebook.com/theidproject/!

Canceled: Self-Care and Compassion Community Meeting

Fri, 7/20/2018, 7:00pm - 8:30pm

The July 20th meeting is canceled. We'll resume in the autumn. Our next Discovering Self-Compassion Workshop is August 19, details at this link.

Half-Day Meditation Retreat July

Sun, 7/22/2018, 9:00am - 1:00pm

Sunday, July 22, 9am-1pm with Rob Codling and Leslie Joren Wagner Our monthly Half-Day Meditation Retreats are designed for new meditators, people...

go to calendar

Blog

What is True Healing? December 21

by Dan Cayer

The True Healing Program was developed as a training to help you relate to your body and mind with acceptance and openness, and discover a sense of...

Who can help with your anxiety? December 4

by Douglas Gentile

Modern life is anxiety-ridden. A surprising number of my students have diagnosed anxiety disorders. Things don’t always go our way, and...

How to Rest: a Workshop for Activists and Concerned New Yorkers February 24

by Dan Cayer

The other night, I tried to turn off my computer but the white circle in the center of my screen kept spinning for several minutes. Was it stuck, “...

Podcasts & Videos

Lawrence Levy, former Pixar CFO, on Working with Steve Jobs and Starting a Contemporary Meditation Foundation January 11

Following up on his conversation with Ed Catmull, co-founder of Pixar, IDP Board Chair ...

The Departure: Filmmaker Lana Wilson talks about her new film December 14

In this podcast, IDP Board Chair Tarikh Korula talks to Lana Wilson about her...

Boys Don’t Cry? A Conversation with Jerry Colonna and Tarikh Korula December 7

In this podcast, IDP Board Chair Tarikh Korula talks with Jerry Colonna, a tech...