The Interdependence Project | Secular Buddhist Meditation and Living with Mindfulness

Announcements

Your Body is Your Practice - Monthly Workshop

April 15, 10am-1pm Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation...

Rise and Shine Compassion Meditation with Renee Bochman

Online Community Meditation and Discussion Led by Renee BochmanWednesday Mornings at 6:30-7 EST Come together (from wherever you are) and take some time to offer and cultivate compassion for yourself and others. Designed for students of all levels, Rise and Shine Compassion Meditation is an...

The Path of Well-Being Program

The process of healing includes the recognition that well-being can be found in any situation – and is available to everyone, no matter what the circumstances. When we are physically or emotionally struggling, we often believe our life is on hold until we are cured or our problems are resolved. The...

The Freedom of Forgiveness Workshop

The Freedom of Forgiveness Saturday, May 19th - 10am-2pm with Rob Codling At this unique workshop, experienced teacher Rob Codling will explore the meaning of forgiveness and its power as a practice to free ourselves from difficult feelings about those we love and our past struggles. We'll...

Teaching Mindfulness to Children Training Program

This six-month intensive training provides educators, therapists, counselors and other youth professionals including parents, with the skills, knowledge and experience necessary to effectively teach mindfulness and compassion techniques to children aged 5-17. This unique program has...

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Featured Events

Rise and Shine Compassion Meditation with Renee Bochman

Wed, 4/25/2018, 6:30am - 7:00am

Online Community Meditation and Discussion Led by Renee BochmanWednesday Mornings at 6:30-7 EST Come together (from wherever you are) and take some...

NYC Metta Meditation Group

Fri, 4/27/2018, 6:00pm - 7:00pm

NEW FOR 2018! We will livestream weekly on Facebook for those who can't attend in person. Join us at this link at 6pm EST : https://www.facebook.com/...

Lovingkindness & Compassion Meditation Teacher Training

Sat, 4/28/2018, 9:00am - 5:00pm

Begins April 14 Registration Deadline Extended to April 10 Learn to incorporate the science of compassion, the healing arts of...

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Blog

What is True Healing? December 21

by Dan Cayer

The True Healing Program was developed as a training to help you relate to your body and mind with acceptance and openness, and discover a sense of...

Who can help with your anxiety? December 4

by Douglas Gentile

Modern life is anxiety-ridden. A surprising number of my students have diagnosed anxiety disorders. Things don’t always go our way, and...

How to Rest: a Workshop for Activists and Concerned New Yorkers February 24

by Dan Cayer

The other night, I tried to turn off my computer but the white circle in the center of my screen kept spinning for several minutes. Was it stuck, “...

Podcasts & Videos

Lawrence Levy, former Pixar CFO, on Working with Steve Jobs and Starting a Contemporary Meditation Foundation January 11

Following up on his conversation with Ed Catmull, co-founder of Pixar, IDP Board Chair ...

The Departure: Filmmaker Lana Wilson talks about her new film December 14

In this podcast, IDP Board Chair Tarikh Korula talks to Lana Wilson about her...

Boys Don’t Cry? A Conversation with Jerry Colonna and Tarikh Korula December 7

In this podcast, IDP Board Chair Tarikh Korula talks with Jerry Colonna, a tech...